03 · CLIENTS
Your plan, where you already are
Your coach sends one link. Today's workout, the demo videos, your diet and your progress all open from it. No app to install, no password to forget.
Today · Push day
38 MIN
Bench press4 × 6
Incline dumbbell press3 × 10
Cable fly3 × 12
Overhead press3 × 8
Log this session
Diet
WHAT YOU GET
Everything your coach sends, in one place
A plan you can follow without asking
Sets, reps, rest and a short demo video for every movement — so you're not guessing what "RDL 3×10" means at 7am.
Logging that takes seconds
Tap through your sets as you go. Your coach sees it the moment you finish, so feedback comes the same day.
Diet in food you actually eat
Portions and macros written meal by meal — dal, roti, rice and everything else — not a calorie spreadsheet to decode.
Proof it's working
Weight, progress photos side by side, and a streak that makes the boring weeks easier to keep going through.
YOUR DATA
Yours, and your coach's. Nobody else's.
✓Your weight, photos and logs are visible to you and your coach — never sold, never used for ads.
✓You can ask for a copy of everything, or ask for it to be deleted, at any time.
✓Data is stored in India and encrypted in transit and at rest.
✓Payments go straight to your coach's UPI ID; we only record the reference and issue the receipt.
QUESTIONS
Things people ask us
Do I need to download an app?
No. Your coach sends a link in chat and it opens in your browser. Add it to your home screen if you want it to feel like an app.
Does it cost me anything?
No. Your coach pays for Thavosh. You only pay your coach's fee, in whatever way you already agreed.
What if I train at a different gym or at home?
Fine either way. Your coach can swap any movement for equipment you have, and the plan updates on your link straight away.
Can my coach see everything I log?
Yes — that's the point. Your sessions, weights and check-ins go to your coach so they can adjust the plan. Nobody else sees them.
What happens if I stop training with this coach?
Ask for an export of your history before you go — plans, logs and progress. It's yours to keep or hand to a new coach.
I have a health condition — is this safe?
Thavosh is just where your coach's programme lives; it doesn't give medical advice. Tell your coach, and check with your doctor before starting anything new.
Not on Thavosh yet? Ask your coach.
Send them this page. Setting it up takes them a day, and your plans stop living in screenshots.